Marichi 8, 2021-Kafukufuku watsopano akuwonetsa kuti odwala omwe ali ndi COVID-19 akakhala asymptomatic kwa masiku osachepera 7, madotolo amatha kudziwa ngati ali okonzeka kuchita masewera olimbitsa thupi ndikuwathandiza kuyamba pang'onopang'ono.
David Salman, wofufuza zachipatala pachipatala chachikulu ku Imperial College London, ndi anzawo adasindikiza kalozera wamomwe madotolo angawongolere kampeni yoteteza odwala pambuyo poti COVID-19 idasindikizidwa pa intaneti pa BMJ mu Januware.
Wolembayo akhudzidwa ndi odwala omwe akhala osagwira ntchito kwa nthawi yayitali koma alibe matenda a COVID-19.
Olembawo adanenanso kuti odwala omwe ali ndi zisonyezo zokhazikika kapena COVID-19 kapena mbiri yazovuta zamtima adzafunika kuunikanso.Koma apo ayi, masewera olimbitsa thupi amatha kuyamba kwa masabata a 2 osachita molimbika pang'ono.
Nkhaniyi imachokera ku kusanthula kwa umboni wamakono, malingaliro ogwirizana, ndi zochitika za ochita kafukufuku pa masewera ndi masewera olimbitsa thupi, kukonzanso, ndi chisamaliro choyambirira.
Wolemba mabukuyo analemba kuti: “Pali kufunikira kwa kulinganiza pakati pa kuletsa anthu amene asiya kuchita maseŵera olimbitsa thupi pamlingo woyenerera umene uli wabwino ku thanzi lawo, ndi chiwopsezo cha matenda a mtima kapena zotulukapo zina kwa anthu ochepa chabe. ”
Wolembayo amalimbikitsa njira yapang'onopang'ono, gawo lirilonse limafuna osachepera masiku 7, kuyambira ndi masewera olimbitsa thupi otsika komanso osachepera masabata a 2.
Wolembayo akuwonetsa kuti kugwiritsa ntchito sikelo ya Berger Perceived Exercise (RPE) kungathandize odwala kuyang'anira ntchito yawo ndikuwathandiza kusankha zochita.Odwala adavotera kupuma movutikira komanso kutopa kuchokera ku 6 (palibe kulimbikira konse) mpaka 20 (kulimbikira kwambiri).
Wolemba amalimbikitsa masiku a 7 ochita masewera olimbitsa thupi komanso kusinthasintha komanso kupuma movutikira mu gawo loyamba la "ntchito yowala kwambiri (RPE 6-8)".Zochita zingaphatikizepo ntchito zapakhomo ndi kulima dimba, kuyenda, kuwonjezera kuwala, masewero olimbitsa thupi, masewera olimbitsa thupi kapena masewera olimbitsa thupi a yoga.
Gawo lachiwiri liyenera kukhala ndi masiku 7 ochita zolimbitsa thupi (RPE 6-11), monga kuyenda ndi yoga yopepuka, ndikuwonjezeka kwa mphindi 10-15 patsiku ndi mulingo wovomerezeka wa RPE womwewo.Wolembayo akuwonetsa kuti pamigawo iwiriyi, munthu azitha kukambirana kwathunthu popanda zovuta panthawi yomwe akuchita.
Gawo 3 likhoza kukhala ndi mphindi ziwiri za 5, imodzi yoyenda mwachangu, masitepe okwera ndi otsika, kuthamanga, kusambira, kapena kupalasa njinga-imodzi pakukonzanso kulikonse.Panthawiyi, RPE yovomerezeka ndi 12-14, ndipo wodwalayo ayenera kukambirana panthawi ya ntchito.Wodwala ayenera kuonjezera nthawi yapakati patsiku ngati kulolera kumalola.
Gawo lachinayi la masewera olimbitsa thupi liyenera kusokoneza kugwirizana, mphamvu ndi kusinthasintha, monga kuthamanga koma mbali ina (mwachitsanzo, kusuntha makhadi m'mbali).Gawoli lingaphatikizepo kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi, koma masewera olimbitsa thupi asakhale ovuta.
Wolembayo analemba kuti nthawi iliyonse, odwala ayenera "kuyang'anira kuchira kulikonse kosaoneka kwa ola la 1 ndi tsiku lotsatira pambuyo pochita masewera olimbitsa thupi, kupuma kwachilendo, kuthamanga kwa mtima kwachilendo, kutopa kwambiri kapena kufooka, ndi zizindikiro za matenda a maganizo."
Wolembayo adanenanso kuti zovuta zamisala, monga psychosis, zadziwika kuti zitha kukhala za COVID-19, ndipo zizindikilo zake zitha kuphatikiza kupsinjika kwapambuyo pamavuto, nkhawa komanso kukhumudwa.
Wolembayo alemba kuti akamaliza magawo anayiwa, odwala atha kukhala okonzeka kuti abwerere kuzomwe amachita asanakhalepo ndi COVID-19.
Nkhaniyi ikuyamba pamalingaliro a wodwala yemwe amatha kuyenda ndikusambira kwa mphindi zosachepera 90 asanatenge COVID-19 mu Epulo.Wodwalayo ndi wothandizira zaumoyo, ndipo adati COVID-19 "amandipangitsa kukhala wofooka."
Wodwalayo ananena kuti kuchita masewera olimbitsa thupi kumathandiza kwambiri: “Izi zimathandiza kukulitsa chifuwa ndi mapapo anga, motero zimakhala zosavuta kuchita maseŵera olimbitsa thupi mwamphamvu kwambiri.Zimathandiza kuchita masewera olimbitsa thupi mwamphamvu kwambiri monga kuyenda.Zochita zotambasula izi chifukwa mapapu anga amamva kuti amatha kugwira mpweya wambiri.Njira zopumira ndizothandiza kwambiri ndipo nthawi zambiri ndimachita zinthu zina.Ndimaona kuti kuyenda kulinso kopindulitsa kwambiri chifukwa ndi masewera olimbitsa thupi omwe ndimatha kuwongolera.Nditha Kuyenda pa liwiro linalake ndipo mtunda umatha kulamulirika kwa ine ndi ine.Onjezani pang'onopang'ono ndikuwunika kuthamanga kwa mtima wanga ndi nthawi yochira pogwiritsa ntchito "fitbit".
Salman adauza Medscape kuti pulogalamu yolimbitsa thupi yomwe ili mu pepalali idapangidwa kuti ithandizire kuwongolera madotolo "komanso kufotokozera odwala pamaso pa madotolo, osati kuti azigwiritsa ntchito wamba, makamaka poganizira za matenda omwe afalikira komanso kuchira pambuyo pa COVID-19."
Sam Setareh, dokotala wa matenda a mtima pa Mount Sinai ku New York, ananena kuti uthenga wofunika kwambiri wa pepalalo ndi wabwino: “Lemekezani nthendayo.”
Adagwirizana ndi njirayi, yomwe ndikudikirira sabata yathunthu chizindikiro chomaliza chikawonekera, kenako ndikuyambiranso kuchita masewera olimbitsa thupi pambuyo pa COVID-19.
Pakadali pano, zidziwitso zambiri zachiwopsezo cha matenda amtima zimatengera othamanga komanso odwala omwe ali m'chipatala, chifukwa chake palibe chidziwitso chochepa chokhudza chiwopsezo cha mtima kwa odwala omwe amabwerera kumasewera kapena kuyamba masewera pambuyo pa COVID-19 yofatsa mpaka yocheperako.
Setareh, wothandizirana ndi chipatala cha Post-COVID-19 Heart Clinic ku Mount Sinai, adati ngati wodwala ali ndi COVID-19 yoopsa ndipo kuyezetsa kwa mtima kuli ndi chiyembekezo, achire mothandizidwa ndi dokotala wamtima ku Post-COVID- 19 Center ntchito.
Ngati wodwalayo sangathe kubwerera ku masewera olimbitsa thupi kapena ali ndi ululu pachifuwa, ayenera kuyesedwa ndi dokotala.Anatinso kupweteka kwambiri pachifuwa, kugunda kwamtima kapena mtima kumafunika kuuzidwa kwa dokotala wamtima kapena chipatala cha post-COVID.
Setareh adati ngakhale kuchita masewera olimbitsa thupi kwambiri kumatha kukhala kovulaza pambuyo pa COVID-19, nthawi yolimbitsa thupi kwambiri ikhoza kukhala yovulaza.
Lipoti lotulutsidwa ndi World Obesity Federation Lachitatu lidapeza kuti m'maiko omwe opitilira theka la anthu ndi onenepa kwambiri, chiwopsezo cha kufa ndi COVID-19 ndichokwera kuwirikiza ka 10.
Setareh adati zovala ndi zowonera sizingalowe m'malo mwa maulendo azachipatala, zitha kuthandiza anthu kudziwa momwe akuyendera komanso kuchuluka kwake.
Nthawi yotumiza: Mar-09-2021