Kutonza kumakwiyitsa.Zimadzutsa mnzanu wapabedi ndikuwaletsa kugona bwino usiku.Zingakulepheretseni kugona bwino usiku ngati atakudzutsani kuti muyime.Limeneli ndi vuto lofala kwambiri ndipo akuluakulu ambiri amangojomba nthawi zina.Kupuma nthawi zambiri kumakhala chizindikiro cha matenda otchedwa obstructive sleep apnea, omwe amachititsa kuti munthu azidwala matenda a shuga, kunenepa kwambiri, matenda oopsa, sitiroko, matenda a mtima ndi mavuto ena a mtima.
Tsopano popeza anthu ambiri akuzindikira kuopsa kwa kukokoloka, makina olowera mpweya alowa kale m'mabanja ochulukirachulukira chifukwa makina opangira mpweya amatha kupereka chithandizo chamankhwala osagwiritsa ntchito kupuma kwa odwala omwe ali ndi vuto loletsa kugona kapena kupuma movutikira.
Nthawi yotumiza: Jun-01-2022